This gentle practice uses props like bolsters, blankets, blocks and cushions to fully support you in each pose, creating a spa-like experience of comfort and ease.

 

By slowing down and holding postures longer, you’ll melt away tension, calm the nervous system, and restore balance from the inside out. Ideal for stress relief, recovery, or simply treating yourself to a nourishing pause.

 

No experience needed, just come ready to be cared for.