Wake up your body and mind with a gentle, feel-good morning stretch. This class uses mindful movement, longer-held stretches, and props like belts and blocks to help you release stiffness and move safely into deeper openings.
Suitable for all levels, it’s the ideal way to start the day , even the week, feeling refreshed, open, and centered.
Benefits:
- Releases morning stiffness and tension
- Increases flexibility and mobility
- Gently strengthens and lengthens muscles
- Improves posture and spinal alignment
- Boosts circulation and energy for the day ahead
- Encourages mindfulness and sets a positive morning tone
Props (belts, blocks) support safe, accessible stretching