This Dynamic Vinyasa class is a strong, intermidiate-to-advanced level practice led by Maj.
It is focussing on building heat, strength, and stamina through powerful, mindful movement.

Expect structured, dynamic sequencing with controlled transitions, strength holds, and steady breath work. The pace is energising and focused, emphasising personal alignment, stability, and muscular endurance rather than choreography. Enjoy strong asanas and a playful approach to balancing poses.

This class challenges both body and mind, encouraging focus and body awareness.

You’ll leave feeling stronger, energised, and mentally sharp.

Benefits include:

• Boosts energy levels
• Builds full-body functional strength
• Increases cardiovascular stamina
• Improves stability and joint support
• Enhances focus and mental resilience
• Develops controlled, efficient movement
• Includes passive and active stretching

Best for: practitioners who enjoy strong, athletic yoga with a structured, strength-focused approach.