85-Hour Prenatal & Postnatal Yoga Teacher Training

Yoga Alliance Accredited | Dubai (The Sustainable City)

A specialist teacher training for yoga teachers and wellness professionals who wish to guide pregnancy and postnatal yoga with care, confidence, and integrity, grounded in anatomy, trimester-based practice, breathwork, and thoughtful sequencing.

Training Dates: Fri 17, Sat 18, Sun 19 April | Fri 24, Sat 25, Sun 26 April | Fri 1 May 2026
Time : 11:00 AM – 4:00 PM
Location : Crimson Chambers Yoga Studio, The Sustainable City, Dubai
Trainer : Ana Radojkovic

Pregnancy is a unique and sacred phase of life.
This training supports teachers in offering yoga practices that honour the changing needs of women during pregnancy and after birth.

Training Snapshot

– 85 hours of prenatal & postnatal yoga education
– Trimester-based practice and contraindications
– Practical sequencing for pregnancy and postpartum
– Breath practices for pregnancy and delivery
– Use of props, chair & exercise ball
– Postnatal recovery foundations: strength, posture & relaxation
– Spaces are limited to maintain a supportive learning environment.

About the Training

Teaching prenatal yoga requires an understanding of the physical, emotional, and energetic changes that occur during pregnancy and after birth.

This training offers a balanced combination of theory and practice, providing teachers with the tools to guide safe, supportive, and effective yoga classes for pregnant women and new mothers. You will explore how yoga can support strength, comfort, relaxation, and emotional wellbeing throughout pregnancy and into the postnatal period.

The course is designed to help you teach with clarity, sensitivity, and confidence, whether you are leading dedicated prenatal classes or adapting general yoga classes for pregnant students.

Who This Training Is For

This training is suitable for:
– Yoga teachers and yoga teacher trainees
– Pilates teachers, fitness trainers, and PTs
– Midwives, doulas, and practitioners working with pregnant women

Recommended background: At least two years of yoga practice and/or experience working in movement-based or women’s wellness settings.

What You Will Learn (Training Modules)
Module 1: Foundations: Pregnancy & Yoga

– Understanding physical changes during pregnancy
– Postural shifts, breathing patterns, and energy levels
– General considerations and contraindications for yoga practice
– Supporting women through mindful and appropriate movement

Module 2: Trimester-Based Prenatal Yoga Practice

– Key focus areas for each trimester
– Supporting strength, mobility, and comfort throughout pregnancy
– Adjusting practices as pregnancy progresses
– Creating an inclusive and supportive class experience

Module 3: Sequencing & Teaching Approach

– Structuring a safe and effective prenatal yoga class
– Sequencing for: strength and stamina, flexibility and release, calm and relaxation
– Teaching language and cues for pregnancy
– Adapting general yoga classes to include pregnant participants

Module 4: Breathwork, Relaxation & Meditation

– Breath practices for pregnancy and delivery
– Relaxation techniques to encourage calm and ease
– Visualisations and meditation suitable for pregnancy and postpartum

Module 5: Props & Supportive Equipment

– Using props to enhance comfort and safety
– Chair-based adaptations
– Working with an exercise ball during pregnancy and in preparation for labour

Module 6: Postnatal Yoga & Recovery

– Supporting recovery after birth
– Practices to address fatigue and rebuild strength
– Yoga- and Pilates-inspired movements for postural support
– Breathwork and deep relaxation for physical and emotional wellbeing
– Basic nutrition considerations for new mothers

You Will Finish the Training With the Skills To
– Teach safe and well-rounded prenatal yoga classes
– Adapt general yoga classes for pregnant women
– Understand contraindications and appropriate modifications
– Use props and small equipment to create supportive practices
– Guide postnatal yoga sessions focused on recovery, strength, and relaxation
– Hold space with sensitivity for women during pregnancy and after birth

About the Trainer: Ana Radojkovic

Ana is an experienced yoga teacher and holistic wellness practitioner with nearly a decade of teaching and therapeutic practice. Her journey began with formal education in medical studies and human development, providing a strong foundation in anatomy, psychology, and emotional intelligence which she weaves seamlessly into her yoga teachings.

Ana has specialized in prenatal and postnatal yoga, yin yoga, children’s yoga, Hatha and Vinyasa yoga, as well as meditation and sound healing. She is passionate about creating safe, nurturing, and empowering spaces, particularly for women during pregnancy and postpartum, where yoga becomes a tool for connection, strength, and balance.

Certified in Hatha and Vinyasa Yoga in Rishikesh, India, Ana continues to expand her education internationally, integrating modern understanding with traditional yogic practices. Based in Dubai, she works with private clients, group classes, workshops, and teacher trainings.

Through her Prenatal Yoga Teacher Training, Ana is dedicated to guiding future teachers with clarity, respect, and care for the pregnant body, offering education that is practical, embodied, and compassionate.

Dates, Location & Schedule
17 April – 1 May 2026 weekend format
Fridays, Saturdays and Sundays

Time : 11:00 AM – 4:00 PM
Venue : Crimson Chambers Yoga Studio, The Sustainable City, Dubai

Pricing & Registration

Training Fee : 6500AED
Early Bird Rate: 5800AEd Until Sunday March 1
Payment Plans available with tabby

Includes :
– Full training hours and guided practice
– Course manual
– Certificate upon completion

FAQs

Is this training Yoga Alliance accredited?
Yes. This training is Yoga Alliance accredited / eligible as continuing education.

Do I need to be a certified yoga teacher to join?
While yoga teachers and trainees are ideal candidates, the training is also suitable for Pilates teachers, fitness trainers, doulas, midwives, and practitioners working with pregnant women.

Will this training include postnatal yoga?
Yes. Postnatal recovery practices, including rebuilding strength, supporting posture, breathwork, and relaxation, are included.

What do I receive upon completion?
You will receive a certificate confirming completion of the Prenatal & Postnatal Yoga Teacher Training.