TWEENS YOGA & EMOTIONAL REGULATION WORKSHOP session open to ages 8-12
Many tweens feel overwhelmed, distracted or unsettled & often don’t yet have the tools to manage stress, emotions or stay focused in a healthy way.
This 90-minute in-person workshop gives your child simple, practical tools to feel calmer, more balanced & more confident; both at school & in daily life.
Today’s tweens are growing up in a constantly shifting environment; changing routines, online classes, increased screen time, academic expectations & social pressure can be a lot to process.
Even confident, capable kids can struggle with:
Feeling unsettled or anxious due to constant changes in routine
Difficulty focusing, especially with online learning or screen fatigue
Emotional overwhelm, irritability or sudden mood shifts
Spending excessive time on devices & feeling mentally “wired” but tired
Social disconnection or pressure, both on & offline
Without the right tools, these patterns can build over time & affect their confidence, focus & emotional wellbeing. In this workshop, we help children understand what is happening in their body & mind, & most importantly, give them simple ways to regulate, reset & feel more in control.
Why This Workshop Matters
Today’s tweens are growing up in a fast paced, highly pressured environment, juggling in between school deadlines, upcoming exams, constant notifications & social challenges; many feel overwhelmed & anxious. Even confident, capable kids can struggle with:
Stress & anxiety around school or exams; academic pressure
Difficulty focusing or calming down
Emotional overwhelm or mood swings
Social pressure & self-doubt
We can help them in navigating challenges & accessing self-regulating tools
Without the right self-regulating tools, these patterns can carry into adolescence & beyond.
This workshop helps children understand what is happening in their body & mind, & why it is happening — and how to regulate it in a healthy, supportive way.
Key workshop content:
Our mindfully crafted workshop is designed to help pre-teens & build resilience & learn techniques they can implement before & during exams,stressful schooldays, overwhelming situations or social challenges.
Mindfulness practices | simple awareness & focus exercises
Breathing techniques | effective emotional regulating tools
Yoga sequence | movement to release tension, build strength & resilience Relaxation | guided relaxation to calm down the nervous system Sound healing | soothing vibrations for deep relaxation
What Your Child Will Walk Away With
After this session, your child will have:
Practical self-regulation tools they can use before exams, during stressful moments or whenever facing social challenges
Greater awareness of their thoughts, emotions & body signals
Improved focus & concentration
A sense of calm, inner strength & emotional balance
Increased confidence to face challenges with more clarity