Intuitive Restorative Flow is an open level, gentle and nourishing practice designed to support deep rest and gentle release. Combining soft, intuitive transitions with longer-held restorative postures, this class allows the nervous system to settle while the body unwinds at its own pace. Movements are intentional and supported with props, creating a sense of ease throughout.

Benefits

• Release physical tension through supported, longer-held poses

• Calm the nervous system and reduce stress

• Encourage gentle mobility without strain

• Suitable for all levels, especially during times of fatigue or recovery A deeply soothing experience to help you reset, restore, and soften.