Designed for women in perimenopause and menopause, this nourishing practice combines strength-building movement, mobility work, functional breathing, and restorative techniques to support some of the common challenges that can arise during this stage of life, including stress, sleep disturbances, reduced energy, brain fog, tension, and changes in physical strength and stability. The class helps cultivate resilience, vitality, and a greater sense of ease, while ending with a deeply restorative practice for nervous system balance and relaxation. This class welcomes all levels of practitioners, no previous experience required.