Based on Rakshana Krama (guarding yoga), Strength Yoga is a traditional practice designed to preserve health through functional movement, breath, and intelligent sequencing.

This class builds strength, endurance, stability, and resilience with longer-held postures and mindful, progressive practice.

Benefits
* Functional strength & endurance
* Improved stability & mobility
* Better posture & balance
* Greater physical resilience & body awareness

Level
Intermediate to Advanced
Suitable for practitioners with a good foundation in yoga or general fitness. Not recommended for complete beginners.