Swing Yoga uses a supportive hammock with extensions to help you stretch, strengthen, and flow with ease. In this open-level class, you’ll explore poses both on the mat and in the air, making movements feel lighter and more playful.The swing supports your body so you can go deeper into stretches, build core strength, and release tension in the spine. Suitable for all levels, whether you’re new to yoga, curious about aerial practice, or looking to add fun and freedom to your routine.