A dynamic, grounded movement class that blends ballet, contemporary dance, and floor work. This open-level session welcomes all skill levels, giving you space to explore graceful, fluid exercises performed lying, sitting, or kneeling, using a waist-height support for balance.
The instructor guides you through movements that enhance core strength, posture, flexibility, and overall body awareness—perfect for beginners building a foundation or experienced movers deepening their practice.
Benefits:
- Strengthens core, glutes, thighs, and arms
- Improves posture and spinal alignment
- Increases flexibility and joint mobility
- Enhances body awareness, balance, and grace
- Supports toning and muscle endurance
- Reduces tension and promotes mindful movement