A mat Pilates class is a form of exercise that focuses on strengthening and lengthening your core muscles while also training your arms and legs.

During this class, you will engage in a series of movements that target your core muscles, such as the abdominals, back, and glutes, which aim to improve strength, posture, stability, flexibility, and overall body awareness[. The exercises are designed to be low-impact and can be modified to suit different fitness levels and abilities