A gentle, supportive yoga practice designed for expecting mothers to stay strong, flexible, and connected during pregnancy. This mat-based class focuses on safe stretches, breathwork, and mindful movement to support the body’s changing needs, relieve tension, and prepare for birth.
Benefits:
- Strengthens core, pelvic floor, and back muscles safely
- Improves posture, balance, and overall comfort
- Eases back pain, tight hips, and mild nausea
- Enhances flexibility and mobility in a safe, controlled way
- Supports relaxation, stress relief, and mental focus
- Prepares the body and mind for labor and postpartum recovery
Tips:
- Mat-based; props like bolsters, blocks, or blankets may be used for extra support
- Designed for all levels of experience, from beginners to seasoned yogis