Unlike traditional yoga, which often focuses on holding poses and alignment, Somatic Yoga emphasizes gentle, conscious movements that retrain how your muscles and nervous system respond. Each session helps reduce chronic tension, improve posture, increase body awareness, and cultivate a sense of ease and fluidity in your movements.
This class is led by a trauma-informed teacher, creating a supportive and sensitive environment where you can explore movement without pressure or judgment.
Perfect for anyone seeking stress relief, emotional balance, or a deeper connection to their body, no prior experience needed.
Benefits:
- Releases deep-seated tension and stiffness
- Improves posture and functional movement
- Enhances body awareness and mind-body connection
- Reduces stress and supports emotional regulation
- Safe, trauma-informed practice for all levels