Unwind, release, and prepare for a peaceful evening. This calming class blends gentle yoga flows, soothing pranayama (breathwork), and guided meditation to help shake off the stress of the day. Perfect for beginners and experienced practitioners alike, it creates space for relaxation, mental clarity, and inner calm.
Suitable for ages 13+ and all fitness levels.
Benefits:
- Reduces stress and tension
- Promotes relaxation and mental clarity
- Supports better sleep and evening calm
- Enhances breath awareness and mindfulness
- Gentle, accessible for all levels